Starting from scratch in an elite fitness-blog-world full of expensive gear, and Personal Records she couldn't beat with a car.

Showing posts with label links of note. Show all posts
Showing posts with label links of note. Show all posts

Monday, May 20, 2013

Instead Softcup Challenge - The Jogging Jawa Review (and a giveaway!)

For those of you with more delicate sensibilities - menstruation talk ahoy!

I signed up for the Instead Softcup Challenge through For the Love of the Run in October and I have certainly had more than enough time to test it out - so here's my loooooong overdue review.

I think I managed to keep it on the low-squick factor side of things so don't be too scared about encountering horrifying levels of personal detail.

Bloom County by Berkley Breathed
Img via http://www.thecomicstrips.com/subject/The-Female-Comic-Strips-by-Bloom+County.php

As much as procrastination figured in, I'm actually pretty glad of the extra time I have taken to write this because I think after one or two months I would not have given it the same review I'm giving it now. I've been using Insteads on and off for the last six months and I think I've got a pretty good handle on their place in my monthly repertoire.


This was actually not my first time trying Instead Softcups. Way back lo these many years ago in the olden days I like to call "college" I learned that there were environmentally and body friendly alternatives to the usual cloth/paper based disposable feminine products and started researching which would be the best for me. I considered the mass market menstruation products available extremely uncomfortable and wasteful (not to mention of dubious health benefit), so finding that there were alternatives out there opened up a whole new world for me.

I was pretty sure I wanted to get a product called the Diva Cup because it has low environmental impact and unlike some other reusable cups it is silicone (and hence sterilize-able) but at that time a $30+ investment was a rather a big hit to my miniscule college student-type bank account for a completely outre left-field totally weird hippie granola thing.

img via http://www.yumyucky.com/2009/10/healthy-hippie-natural-food-store.html

If I remember correctly Instead Softcups were a fairly new item at the time, and were being talked up on various message boards as a good test run product if you were looking to get a reusable cup but were not sure. It doesn't require a big initial investment to try it out so I figured I'd give it a shot. I got a sample package and tried it out for a couple of months. While I found it a bit too uncomfortable (and disposable) to be my first choice product at the time, it did give me the practice and confidence necessary to believe that a reusable cup could be the right choice for me.

Shortly thereafter I got my Diva Cup and mostly forgot about Instead Softcups for my purposes, though I did recommend them to other people looking to test out a menstrual cup without the initial investment. They're are definite differences, but it'll give you a good feel for using cups. I've been using my Diva Cup fairly happily since. Menstruation is now MASSIVELY cleaner, cheaper, more comfortable, and far less of a hassle then I could have ever imagined using tampons and disposable pads.


Fast forward to 2012 and my discovery of fitness bloggers (notably including For the Love of the Run).

I saw a few posts about the Softcup Challenge and thought to myself that there probably weren't too many other people doing this from the point of view of a long time dedicated menstrual cup user; so why not sign up?

I received my sample package and while I can't say they will replace my Diva entirely, they have definitely been worth having around. I fully expect I'll keep them available for regular use in the future.



They are apparently more compact this time around and DEFINITELY seem more comfortable then the last time I used them, though admittedly a good part of that may simply be due to increased familiarity with the product type. Either way Insteads have gone from something I can see someone that wasn't me using, to something I found really helpful and plan to use with some regularity.

A big limitation of the reusable Diva cup is that you have to have it on hand. Unless you buy a backup there's only the one available and it has to be properly cleaned, so it's not really the sort of thing you can toss in your pocketbook at the beginning of the week like a tampon and grab it to run to the bathroom just when it's necessary. You also can't take an early lunch break to run out to the nearest drugstore to pick up a nice sanitary individually wrapped Diva Cup if you happen forget it on the day you need it.

There's only so much predicting one can do when it comes to menstruation so having the option of tossing a sealed disposable product in my bag for when I need it has been a GREAT help. This freedom alone has made this whole challenge worth it for me.

If you've ever had the thought that you were literally throwing your money in the garbage for products that leak and chafe and can potentially cause serious illness you may want to think about trying out a menstrual cup.

Instead Softcups are not for those who are ultra squeamish about the functions of the human body, but this is not exactly that crowd. If you can deal with all the sweat, blood, chafing, blisters, trail squatting, and *ahm* potential for stomach upset that goes hand in hand with regular running it follows that most of you are a fairly hearty lot with few illusions about the day to day details of human bodies.

There is a bit of a mess factor but... how to put it nicely... it's a bathroom mess (hence easily cleanable) as opposed to a laundry mess (hence get out the bleach and cross your fingers that your favorite pants/sheets/whatever are salvageable - because you know it's ALWAYS your favorite).

I'm the Jogging Jawa, and I approve of this message. Even though I received this product free of charge, the opinions expressed in this blog are 100% mine. Feel free to ask topical but terribly personal questions in comments. I will try to answer as frankly as I can.


So here's the part where those of you who bothered to read all the way through get to come in.

I coincidentally happened to win a giveaway via From the Love of the Run at the same time that I signed up for the Instead Softcup Challenge so I actually received TWO packages of Instead Softcups.

As much as I'm a little tempted to keep them all for myself it would be pretty unfair of me to hog all the freebees, so anyone who posts to say that they are interested before midnight of June 1 will be entered in a giveaway for a free sample box of Softcups to be chosen in some highly unscientific randomized way. This will most likely involve one of my cats or possibly a dart (but not both - my cats are stabby enough all on their own thank you).

Gentlemen this includes you too, but I'll leave it to you to figure out what to do with them or how to explain them to whoever you pass them along to.


img via: http://www.spabeautyschools.com/blog/mens-holiday-gift-guide/

Evidence of Liking my Facebook and/or pimping the blog may get you extra chances/brownie points/ and maybe a sparkly sticker or two if you're the winner.

Wednesday, January 16, 2013

...and how does that make you feel?

Anyone out there use (or try) a mood tracking app or program of some sort?

What do you think of the practice?

The theory is that memory encoding tends to operate on a negative cognitive bias, basically we are way better at remembering singular bad events than good overall feelings. That time you kicked the coffee table really hard in front of a hot date sticks around way longer than that awesome steamy bath you took four months ago.

It is likely that the baseline reality of the average person's life is a lot happier then they would necessarily report, so mood tracking attempts to provide a more accurate look at a person's general experience than their own memories
(sort of like a super fussy gratitude journal)


Fun fact - Mood rings suck when your baseline body temp is two degrees lower than average
Img source http://whitepagesevanstonilqdpk.wordpress.com/

I've been vaguely thinking about doing this sort of thing for a while, so my interest was definitely piqued when I read this article on the Expereal app from Greatest.


Of course if your life genuinely sucks you may want to pass, though by the same token this could be a great way to identify any hidden patterns in what may be stressing you.


On a related note: I've also considered the Thryve app (also found via Greatest) which has more of a focus on how food may be affecting our well being. I've had a history with some weird recurring stress triggered food allergies and an app like this could have saved me months of discomfort.

What say you?

Monday, January 7, 2013

Oh, hey wow... uh hi!

Hey, sorry everyone! Apparently I got a little wrapped up in the holidays.

So let's see, what has happened since last we spoke...

The Garmin/Nike+ converter thing I mentioned in my last post got fixed a couple of days before Christmas so I was able to upload almost all of my data to Nike+. In the process I figured out that I was less than 10 miles away from running 150 miles for the year so I made that my goal by New Years day.

I had the week off so I decided to put 5k to 10k on a bit of a break so I could do some outdoor running without any particular limitations. My one structured run during this stretch was a 2.6 mile Virtual run for the victims of Sandy Hook which I did on 12/23. I liked Running on Candy's twist and so I did 2.7 miles with the extra 0.1 honoring the memory of Nancy Lanza.

I slacked for pretty much the entirety of the rest of the week though to be fair there was a LOT going on and it didn't feel like much of a vacation. On the 29th I did an easy 5k run and tried out a screaming pink Underarmor shirt I got for Christmas. The weather has finally settled into the freezing range here and it was actually drizzling on me the whole time so I have been VERY thankful for the various pieces of cold weather gear I got from my boyfriend.

The pink Underarmor shirt went quite nicely with the cotton candy pink hair dye job I had gotten the day before. *grin*

The 30th was my birthday so I figured it was pretty reasonable to take a rest day.

That left the 31st to finish out my 150 miles for the year. I only needed 2.6 miles and had attended a pretty kickass party for a friend's birthday the night before so I didn't expect to exceed that by much or push it too hard speed-wise. Famous last words. Instead I found myself hovering around 10:00 for most of the run and finished out the year with new 5k and mile PRs!

Bringing in 150 miles for the year with a PR (and a snazzy new cold weather running jacket)

I took another few days off after that and then resumed the 5k to 10k plan back in the gym on Thursday. I also finally picked up the Zombies, Run! app as it is apparently half off again, though I haven't tried it out yet. I ran in the gym again on Friday and did another long run outdoors today beating my previous distance record.

Running in 2013

I don't have an specific "Resolutions" for this year, but I have come up with a few goals with regards to my running.

While I'm not planning to specifically run a mile a day, I'd like to run a mile FOR each day so that I hit 365 miles for the year. Seven miles per week is well within my current abilities so I don't see this being a problem by any means. I'm probably lowballing with 365 but it's a nice solid number and there's nothing saying I can't run more (aiming for double digits per week would be pretty cool I think).

Another goal is to run a sub 30 5k though really I'd love to see how close I can get to 28 by the end of the year. I wouldn't call that a goal so much as a mirage-like twinkle in the distance.

Once I finish 5k to 10k I plan to start half marathon training with a goal of not dying or hurting myself too badly at the Diva Half Marathon this coming October.

Clearly races are not a big thing for me (more to the point getting up early on the weekends is not a big thing for me) but I would like to hit a few more this year. The only one I'm specifically psyched on right now is the Color Run but I'm sure I'll find more as the year goes on.

The big list of runs I haven't told you about

12-11-12 5k to 10k wk3 d1
1.74 miles with an average pace of 11:30
20 minute "steady" run

12-20-12 5k to 10k wk3 d2
2.22 miles with an average pace of 11:16
10 minute steady run +5 minute tempo run +10 minute jog

12-21-12 5k to 10k wk3 d3
3.52 miles with an average pace of 11:21
40 min steady run

12-23-12 2.7m Virtual Run for Victims of Sandy Hook
2.7miles in 29:22 with an average pace of 10:50

12-29-12 Outdoor 5k run
3.1 miles in 33:40 with an average pace of 10:51

12-31-12 Outdoor 5k run PR!
3.1 miles in 32:07 with an average pace of 10:21

1-3-13 5k to 10k wk4 d1
1.79 miles in 20 min with an average pace of 11:10
20 minute "steady" run 

1-4-13 5k to 10k wk4 d2
2.5 miles in 30 min with an average pace of 12:00
10 minute jog + alternating 2 minutes each of fast running and jogging (three times) + 8 minute steady run

1-6-13 5k to 10k wk4 d3 distance PR!
4.16 miles in 45 minutes with an average pace of 10:48


As a holiday bonus for those of you who slogged through to the end, here's a pic of me getting ready for the 12-29 run looking like a chewing-gum-themed superhero with my ultra sexy cotton candy pink morning hair!


Saturday, November 10, 2012

In brief

I think if I do not go running tomorrow I may go a touch batty.

Ren and Stimpy - Space Madness  http://www.dailymotion.com/video/x91e3a_ren-and-stimpy-space-madness_fun
Ren and Stimpy - Space Madness 


I'm actually pretty tired so more on what's going on in Jawaville after that run (which will be my run4nyc virtual run, by the way), but while I'm thinking of it I thought I would also mention...

I'm going completely stir crazy with this newfangled five pm sunset. This running thing is messing with me something fierce. I'm a night person! I've never been annoyed about the Fall Daylight Savings before! As a result I am finally seriously contemplating a gym membership.

However, on the totally awesome side:

I won stuff! I almost never win stuff! http://www.fortheloveoftherun.com rocks my socks!

Actually now that I mention it; I won another stuff and I've been very rude in not mentioning it. I guess by extension http://www.runwithjess.com rocks my shoes?






Wednesday, October 17, 2012

In lieu of personal content

Here's a video of a pretty man doing pretty things in a pretty place in a decidedly fit manner.

Happy Hump day!

Video: Primal Movement
Equinox's newest program Animal Flow brings training back to basics. Watch creator Mike Fitch unleash the beast within.



Okay, turns out I lie, so here's a little bit of personal content.

I don't know that I'd call this a "new" system as this similar sort of free-flowing animalistic workout/warmup has been in my you tube favorites list since something like 2008.
The featured video is however pretty as heck (at least when that guy goes it, I don't know that I would do it the same justice)  and a combination of a lot of things I have had interest in for a number of years (running, Parkour, yoga, shirtless men with tattoos), so I'll let that "new" thing slide as advertising hyperbole since this is an ad promo.

I had a brief interest with Parkour around 2008ish which abruptly ended when I totally blew my knees out by running in the wrong shoes. I suppose you could also say that I had some interest in it as a teen, but it was called "juvenile delinquency" back then.

I kind of like the idea of trying it out again, but my upper body strength is approximately nil so it wouldn't be an immediate thing. I will say that every time I get too creeped out while running I am glad that those fence-hopping, cutting through someone's back-yard at speed memories from my teens are there for me, and I feel like beefing up those skills wouldn't be the worst idea.


From Qblog by Equinox via  Greatest.com's Links We Love
This shift in biomechanical thought is evident in Animal Flow: A new system of fluid, fundamental movements that combines Parkour, break dancing, gymnastics, free running and circus arts, and was born out of creator Mike Fitch's fatigue of free weights. “There were years when I was lifting a ton of weights, and it was too much on my joints — I felt inflamed all the time,” says Fitch, “So I decided to see how my body would change if I explored purely body weight disciplines. I noticed that there was a common theme: Animal movements, or the quadrupedal movements, and that really resonated with me.”
Fitch combined these animalistic movements with his own understanding of traditional biomechanics (he started his career as an Equinox trainer), in an attempt to optimize ancient primal forms for the modern exerciser. The result: a freestyle flow that works through multiple planes of motion. “It connects all of our stabilization systems and creates synergies throughout the body,” says Fitch.