It gives me a reminder a set number of (random) times a day and I'm supposed to record my mood at that time. I set it to three because I like multiples of three and six just seemed too often. So far it's not terribly intrusive but I wonder if there may end up being a bit of bias as all of the times I'm likely to be too busy to stop and record my mood are likely to be the times I'm doing something really cool or really crappy.
I'm currently waiting for the 32 oz of water I just drank (just now!) to cycle through me enough to go to the gym without fearing a potty emergency halfway through my workout. I think a lot of my problems with running in former years can be pinned on chronic dehydration so I have a strict hydrate before working out rule.
I have a 32 oz water bottle which I try to fill and empty into my face twice a day. I have to have at least finished one bottle full before a run (more if it's later in the day) and I have to be peeing clear or close to it.
|Not what I would call ideal running form|
image via http://werner.fm/post/26471931081/bathroom-occupied-taken-with-instagram-at
Oh, oh, oh! While I'm thinking of it!
I'd be awfully jazzed if those of you who haven't already would go like me on Facebook!
|Click this text to go to my Facebook page|
I have been starting to post a bit of extra content on Facebook that I hope you will enjoy - mostly random links I find and the occasional pithy comment.
Click it! I know you're out there and I'd love to know more about who you are!