What would you put in your fitness survival kit?
Water - because, duh, water.
Sneakers - running is the thing I'm most excited about doing at the moment
Music - a means of portable music has been my most reliable source of sanity for my entire life.
Yoga mat - it's the easiest way for me to stretch out and it's probably the thing that has been most balancing for my body. I always go back to yoga.
Coconuts - I dunno, they seem pretty handy on Gilligan's Island.
If you were stuck on an island how would you equip the coconut gym?
What active/fitness related things did I do today?
Sad to say not a damn thing. I woke up very tight overall with an especially tight muscle wrapping from my lower back over and around my hip and had a lot of plans for the day, so I opted to do the last C25K run on Sunday.
Instead I saw some good friends, ate an egregious amount of blue cheese in the company of other good friends, and watched a horror movie.